Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.9 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 147.5 mg |
| Sodium | 479.4 mg |
| Potassium | 100.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 34.5 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.7 % |
| Calcium | 16.8 % |
| Copper | 2.1 % |
| Folate | 4.2 % |
| Iron | 20.8 % |
| Magnesium | 3.5 % |
| Manganese | 6.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.5 % |
| Selenium | 12.3 % |
| Thiamin | 3.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Junia's Spicy Turkey n Beef Burger
View the full Junia's Spicy Turkey n Beef Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Junia's Spicy Turkey n Beef Burger
154 calories of Beef, Ground Chuck 80/20 (oz), (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Yellow Mustard, (0.09 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Half A Yellow Onion, (0.13 serving)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Junia's Spicy Turkey n Beef Burger
154 calories of Beef, Ground Chuck 80/20 (oz), (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Yellow Mustard, (0.09 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Half A Yellow Onion, (0.13 serving)
1 calories of Spinach, fresh, (0.13 cup)