Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 504.6 mg
Potassium 230.7 mg
Total Carbohydrate 56.5 g
Dietary Fiber 10.0 g
Sugars 4.7 g
Protein 12.4 g
Vitamin A 45.6 %
Vitamin B-12 0.1 %
Vitamin B-6 17.6 %
Vitamin C 13.0 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 6.7 %
Copper 9.4 %
Folate 18.0 %
Iron 7.8 %
Magnesium 9.5 %
Manganese 32.3 %
Niacin 3.6 %
Pantothenic Acid 4.1 %
Phosphorus 8.0 %
Riboflavin 7.2 %
Selenium 4.9 %
Thiamin 3.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with tomatoes, spinach, and chickpeas

View the full Pasta with tomatoes, spinach, and chickpeas Recipe & Instructions
Submitted by: KAELANNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with tomatoes, spinach, and chickpeas

163 calories of fit & active whole wheat rotini, (1.81 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

22 calories of 28 Oz Can Diced Tomatoes, (3.50 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Garlic, (0.38 tsp)


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