Pasta with tomatoes, spinach, and chickpeas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.6 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Pasta with tomatoes, spinach, and chickpeas calories by ingredient
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Number of Servings: 8


    14.5 oz whole grain rotini
    28oz diced tomatoes
    1 pack of frozen spinach
    1 1/2 cup sliced mushrooms
    3 tsp garlic
    1 can chickpeas drained and rinsed
    Italian seasoning, salt and pepper to taste


Cook pasta according to package directions, drain and set aside
Sautee mushrooms in a non stick pan with cooking spray
Transfer mushrooms to pot with remaining ingredients and heat through.
Combine pasta with sauce and serve.
Garnish with cheese or other topping if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user KAELANNA.

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