Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 560.1 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.9 g |
| Protein | 12.0 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 1.0 % |
| Folate | 5.5 % |
| Iron | 11.4 % |
| Magnesium | 2.3 % |
| Manganese | 6.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joanie's Green Paste (Spinach Hummus)
View the full Joanie's Green Paste (Spinach Hummus) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joanie's Green Paste (Spinach Hummus)
97 calories of Trader Joe's Organic Garbanzo beans (chickpeas), (0.88 serving)
44 calories of Trader Joe's Organic Black Beans, (0.22 cup)
12 calories of Trader Joe's tahini sauce, 2 tbsp, (0.13 serving)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.75 fl oz)
Calories per serving of Joanie's Green Paste (Spinach Hummus)
97 calories of Trader Joe's Organic Garbanzo beans (chickpeas), (0.88 serving)
44 calories of Trader Joe's Organic Black Beans, (0.22 cup)
12 calories of Trader Joe's tahini sauce, 2 tbsp, (0.13 serving)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.75 fl oz)