Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.2 mg |
| Sodium | 475.1 mg |
| Potassium | 390.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.6 g |
| Protein | 23.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.7 % |
| Calcium | 3.8 % |
| Copper | 1.2 % |
| Folate | 47.2 % |
| Iron | 22.4 % |
| Magnesium | 4.7 % |
| Manganese | 3.7 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 34.6 % |
| Selenium | 9.8 % |
| Thiamin | 20.0 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet & cap'n crunchy chicken
View the full sweet & cap'n crunchy chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet & cap'n crunchy chicken
100 calories of Chicken Breast- Great Value boneless skinless, (4 oz)
36 calories of Cap'n Crunch Cereal, (0.25 cup (1 serving))
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of sweet & cap'n crunchy chicken
100 calories of Chicken Breast- Great Value boneless skinless, (4 oz)
36 calories of Cap'n Crunch Cereal, (0.25 cup (1 serving))
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)