Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.8 mg |
| Sodium | 391.8 mg |
| Potassium | 341.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.0 g |
| Protein | 9.8 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.5 % |
| Calcium | 5.4 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 3.7 % |
| Magnesium | 1.1 % |
| Manganese | 3.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 7.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Cassarole
View the full Tuna Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Cassarole
38 calories of food lion Enriched elbow noodle, (0.09 cup)
21 calories of Starkist chunk light Tuna in water (3 oz can), (0.30 serving)
21 calories of Campbell's Condensed Soup, Healthy Request Cream of Chicken, (0.13 cup)
18 calories of Campbell's Healthy Request Cream of Celery Soup, (0.13 cup)
18 calories of Peas, canned, (0.15 cup)
13 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.03 cup)
6 calories of Skim Milk, (0.08 cup)
Calories per serving of Tuna Cassarole
38 calories of food lion Enriched elbow noodle, (0.09 cup)
21 calories of Starkist chunk light Tuna in water (3 oz can), (0.30 serving)
21 calories of Campbell's Condensed Soup, Healthy Request Cream of Chicken, (0.13 cup)
18 calories of Campbell's Healthy Request Cream of Celery Soup, (0.13 cup)
18 calories of Peas, canned, (0.15 cup)
13 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.03 cup)
6 calories of Skim Milk, (0.08 cup)