Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 73.1 mg |
| Potassium | 346.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 19.6 g |
| Protein | 13.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 33.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.3 % |
| Calcium | 20.6 % |
| Copper | 3.8 % |
| Folate | 4.7 % |
| Iron | 2.5 % |
| Magnesium | 6.4 % |
| Manganese | 9.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 10.4 % |
| Selenium | 4.0 % |
| Thiamin | 2.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spooky's Smoothie~strawberry banana
View the full Spooky's Smoothie~strawberry banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spooky's Smoothie~strawberry banana
80 calories of Chobani Nonfat Greek Yogurt - Vanilla, (4 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories per serving of Spooky's Smoothie~strawberry banana
80 calories of Chobani Nonfat Greek Yogurt - Vanilla, (4 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)