Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 102.3 mg
Sodium 283.7 mg
Potassium 249.9 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.4 g
Sugars 2.8 g
Protein 24.9 g
Vitamin A 4.7 %
Vitamin B-12 2.0 %
Vitamin B-6 2.4 %
Vitamin C 14.5 %
Vitamin D 2.5 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 0.8 %
Folate 3.8 %
Iron 5.1 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 3.2 %
Riboflavin 3.2 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chicken Salad

View the full Roasted Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chicken Salad

116 calories of chicken, shredded, (0.50 cup)

23 calories of Mayonaise, Kraft, Reduced Fat, Olive Oil, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.13 cup)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

4 calories of Scallions, raw, (0.50 large)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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