Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 35.0 mg
Sodium 665.0 mg
Potassium 218.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 13.5 g
Vitamin A 51.8 %
Vitamin B-12 2.2 %
Vitamin B-6 10.1 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.3 %
Copper 2.7 %
Folate 2.7 %
Iron 10.0 %
Magnesium 3.5 %
Manganese 3.5 %
Niacin 10.5 %
Pantothenic Acid 4.3 %
Phosphorus 8.6 %
Riboflavin 5.1 %
Selenium 18.5 %
Thiamin 2.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey w/Whole Grain Noodle Soup

View the full Turkey w/Whole Grain Noodle Soup Recipe & Instructions
Submitted by: JULIEM77
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey w/Whole Grain Noodle Soup

90 calories of Noodles -- Ronzoni Healthy Harvest Whole Grain Extra Wide Noodle Style, (1 oz)

34 calories of Turkey (dark meat), (0.13 cup, chopped or diced)

29 calories of Turkey (light meat), (0.13 cup, chopped or diced)

27 calories of Homemade Turkey Stock, (1 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.17 tsp)


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