Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.0 mg |
| Sodium | 665.0 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 13.5 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 2.7 % |
| Folate | 2.7 % |
| Iron | 10.0 % |
| Magnesium | 3.5 % |
| Manganese | 3.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.1 % |
| Selenium | 18.5 % |
| Thiamin | 2.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey w/Whole Grain Noodle Soup
View the full Turkey w/Whole Grain Noodle Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey w/Whole Grain Noodle Soup
90 calories of Noodles -- Ronzoni Healthy Harvest Whole Grain Extra Wide Noodle Style, (1 oz)
34 calories of Turkey (dark meat), (0.13 cup, chopped or diced)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
27 calories of Homemade Turkey Stock, (1 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Turkey w/Whole Grain Noodle Soup
90 calories of Noodles -- Ronzoni Healthy Harvest Whole Grain Extra Wide Noodle Style, (1 oz)
34 calories of Turkey (dark meat), (0.13 cup, chopped or diced)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
27 calories of Homemade Turkey Stock, (1 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.17 tsp)