Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.9 mg |
| Potassium | 116.2 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 27.1 g |
| Sugars | 6.6 g |
| Protein | 13.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.1 % |
| Copper | 0.8 % |
| Folate | 1.6 % |
| Iron | 27.2 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Clasic White Cargamanto Beans
View the full Crockpot Clasic White Cargamanto Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Clasic White Cargamanto Beans
98 calories of Goya, White Cargamanto Bean, dry, serving 1/4 cup dry, (1.63 serving)
30 calories of Plantains, (0.13 cup, mashed)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Kroger Tomato Sauce No Salt Added, (0.13 cup)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.13 tsp)
Calories per serving of Crockpot Clasic White Cargamanto Beans
98 calories of Goya, White Cargamanto Bean, dry, serving 1/4 cup dry, (1.63 serving)
30 calories of Plantains, (0.13 cup, mashed)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Kroger Tomato Sauce No Salt Added, (0.13 cup)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.13 tsp)