Crockpot Clasic White Cargamanto Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.9 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 27.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Crockpot Clasic White Cargamanto Beans calories by ingredient


Introduction

Recipe from the back of the Goya Dried White Cargamanto Beans Package. This recipe if very flexible. It can be prepared on the stovetop or in the crockpot. Recipe from the back of the Goya Dried White Cargamanto Beans Package. This recipe if very flexible. It can be prepared on the stovetop or in the crockpot.
Number of Servings: 8

Ingredients

    Ingredients:
    Goya, White Cargamanto Beans, dry, 1 lb package; 13 servings (1/4 cup dry ) per package
    Plantains, 1 medium
    Kroger Tomato Sauce No Salt Added, 1 cup
    Goya Sazon Seasoning 1 packet
    Olive Oil, 1 tbsp
    Salt, optional

Directions

Soak beans overnight.
Sort and wash soaked beans
Place in a crockpot and cover with water.
Set crockpot to cook on high for 4 hours or 6 to 8 hours on low
Add peeled and halved plantain and cook on high (or low) for 1 (or 2) hours.
Remove plantain and liquify in 1 cup of the broth from the crockpot.
Return liquified plantain to the crockpot and add salt to taste.
Allow beans to cook in the crockpot for the the remaining time.

Separately heat oil, tomato sauce, and sazon packet and add to beans before serving.

Serve over cooked rice



Number of Servings: 8

Recipe submitted by SparkPeople user KMBREW.