Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 359.7
Total Fat 11.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 77.2 mg
Sodium 804.8 mg
Potassium 179.5 mg
Total Carbohydrate 33.2 g
Dietary Fiber 3.5 g
Sugars 10.2 g
Protein 31.1 g
Vitamin A 74.5 %
Vitamin B-12 7.3 %
Vitamin B-6 4.6 %
Vitamin C 11.2 %
Vitamin D 2.0 %
Vitamin E 2.9 %
Calcium 35.3 %
Copper 2.1 %
Folate 13.6 %
Iron 22.2 %
Magnesium 7.4 %
Manganese 11.0 %
Niacin 8.6 %
Pantothenic Acid 0.8 %
Phosphorus 22.2 %
Riboflavin 13.4 %
Selenium 8.9 %
Thiamin 11.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey and Spinach Lasagna Rolls

View the full Ground Turkey and Spinach Lasagna Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey and Spinach Lasagna Rolls

105 calories of Hodson Mill Whole Wheat Lasagna Noodle, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

56 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.80 serving)

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

33 calories of Parmesan Cheese, shredded, (1.60 tbsp)

24 calories of Cheese - Ricotta; Low Fat (Lucerne), (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

6 calories of Spinach, fresh, (0.80 cup)

2 calories of Garlic Minced, (0.40 tsp)

0 calories of 2 tsp Italian Seasoning, (0.20 serving)


No nutrition or calorie comments found.