Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 52.4 mg |
| Sodium | 43.7 mg |
| Potassium | 13.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 2.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Meatloaf w/ Oatmeal
View the full Lean Meatloaf w/ Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Meatloaf w/ Oatmeal
62 calories of 96% Lean Ground Beef, (1.78 oz)
33 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.11 cup)
8 calories of 1 large egg (per the egg board), (0.11 serving)
4 calories of Onion, raw, diced (1 oz), (0.33 oz)
3 calories of 2 tablespoons ketchup, (0.11 serving)
0 calories of Mustard, French's Classic Mustard, 1 ts, (0.22 serving)
Calories per serving of Lean Meatloaf w/ Oatmeal
62 calories of 96% Lean Ground Beef, (1.78 oz)
33 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.11 cup)
8 calories of 1 large egg (per the egg board), (0.11 serving)
4 calories of Onion, raw, diced (1 oz), (0.33 oz)
3 calories of 2 tablespoons ketchup, (0.11 serving)
0 calories of Mustard, French's Classic Mustard, 1 ts, (0.22 serving)
Nutrition & Calorie Comments