Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 872.5 mg
Potassium 190.0 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.3 g
Sugars 2.8 g
Protein 22.3 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 30.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Beaters Omelet

View the full Egg Beaters Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beaters Omelet

60 calories of Egg Beaters 1/4 c (1 egg), (2 serving)

50 calories of Kraft Singles Fat Free American Cheese, (2 serving)

35 calories of Honeysuckle White Smoked Turkey Bacon, (1 serving)

6 calories of Kroger Frozen 3 Pepper & Onion Blend (1 cup), (0.25 serving)

0 calories of PAM Olive Oil Spray (serving = 1/3 second spray), (0.50 serving)

0 calories of BLACKPEPPER, (0.25 tsp)


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