Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 8.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.4 g
Cholesterol 22.1 mg
Sodium 574.8 mg
Potassium 67.5 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 11.9 g
Vitamin A 11.6 %
Vitamin B-12 6.1 %
Vitamin B-6 4.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 18.8 %
Copper 1.1 %
Folate 3.6 %
Iron 1.5 %
Magnesium 2.7 %
Manganese 2.5 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 13.4 %
Riboflavin 10.3 %
Selenium 6.7 %
Thiamin 2.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Spinach, & Feta Whole Wheat Pizza

View the full Tomato, Spinach, & Feta Whole Wheat Pizza Recipe & Instructions
Submitted by: SMH0330
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Spinach, & Feta Whole Wheat Pizza

120 calories of Boboli 100% Whole Wheat Pizza Crust, (1.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

32 calories of Feta Cheese, (0.08 cup, crumbled)

10 calories of Contadina Pizza Sauce, (0.08 cup)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

1 calories of Spinach, fresh, (0.13 cup)


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