Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 22.1 mg |
| Sodium | 574.8 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.0 g |
| Protein | 11.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 18.8 % |
| Copper | 1.1 % |
| Folate | 3.6 % |
| Iron | 1.5 % |
| Magnesium | 2.7 % |
| Manganese | 2.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 10.3 % |
| Selenium | 6.7 % |
| Thiamin | 2.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Spinach, & Feta Whole Wheat Pizza
View the full Tomato, Spinach, & Feta Whole Wheat Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Spinach, & Feta Whole Wheat Pizza
120 calories of Boboli 100% Whole Wheat Pizza Crust, (1.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
10 calories of Contadina Pizza Sauce, (0.08 cup)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Tomato, Spinach, & Feta Whole Wheat Pizza
120 calories of Boboli 100% Whole Wheat Pizza Crust, (1.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
10 calories of Contadina Pizza Sauce, (0.08 cup)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Spinach, fresh, (0.13 cup)