Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.9
Total Fat 8.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 128.8 mg
Potassium 305.2 mg
Total Carbohydrate 37.5 g
Dietary Fiber 29.7 g
Sugars 10.3 g
Protein 9.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.5 %
Copper 4.5 %
Folate 0.4 %
Iron 9.0 %
Magnesium 12.2 %
Manganese 16.7 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 17.1 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 3.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Go Lean Crisp with extra fruit and pecans

View the full Go Lean Crisp with extra fruit and pecans Recipe & Instructions
Submitted by: AMYLUE6
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Go Lean Crisp with extra fruit and pecans

180 calories of Cereal, Kashi Go Lean Crisp, Toasted Berry Crumble, (0.75 cup)

99 calories of Fit & Active Mixed Berries Dried Fruit, (0.19 cup)

49 calories of Pecans, (0.06 cup, chopped)


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