Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.8 mg |
| Potassium | 305.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 29.7 g |
| Sugars | 10.3 g |
| Protein | 9.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.5 % |
| Copper | 4.5 % |
| Folate | 0.4 % |
| Iron | 9.0 % |
| Magnesium | 12.2 % |
| Manganese | 16.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Go Lean Crisp with extra fruit and pecans
View the full Go Lean Crisp with extra fruit and pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Go Lean Crisp with extra fruit and pecans
180 calories of Cereal, Kashi Go Lean Crisp, Toasted Berry Crumble, (0.75 cup)
99 calories of Fit & Active Mixed Berries Dried Fruit, (0.19 cup)
49 calories of Pecans, (0.06 cup, chopped)
Calories per serving of Go Lean Crisp with extra fruit and pecans
180 calories of Cereal, Kashi Go Lean Crisp, Toasted Berry Crumble, (0.75 cup)
99 calories of Fit & Active Mixed Berries Dried Fruit, (0.19 cup)
49 calories of Pecans, (0.06 cup, chopped)