Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 88.8 mg |
| Potassium | 200.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 14.5 g |
| Protein | 13.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry-Mango Smoothie, Lower Carb
View the full Berry-Mango Smoothie, Lower Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry-Mango Smoothie, Lower Carb
70 calories of Whey Protein, Chocolate, 1 scoop, (0.50 serving)
28 calories of Cranberry Juice Coctail, Kirkland, 1 cup, (0.25 serving)
23 calories of Mango Chunks, Sunrise Growers, Frozen, 1 cup, (0.25 serving)
20 calories of Townsend Farms Triple Berries, (0.25 cup)
Calories per serving of Berry-Mango Smoothie, Lower Carb
70 calories of Whey Protein, Chocolate, 1 scoop, (0.50 serving)
28 calories of Cranberry Juice Coctail, Kirkland, 1 cup, (0.25 serving)
23 calories of Mango Chunks, Sunrise Growers, Frozen, 1 cup, (0.25 serving)
20 calories of Townsend Farms Triple Berries, (0.25 cup)