Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.9
Total Fat 9.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 16.4 mg
Sodium 400.9 mg
Potassium 18.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 8.6 g
Sugars 5.5 g
Protein 9.7 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.4 %
Copper 0.4 %
Folate 0.1 %
Iron 18.8 %
Magnesium 0.4 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Dal

View the full Chana Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Dal

180 calories of Bob's Red Mill Chana Dal Beans (1/2 cup dry), (0.25 cup)

56 calories of Ghee - Clarified Butter, (0.50 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Ginger Root, (0.33 slices (1" dia))

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Garam Masala, (0.01 tbsp)


No nutrition or calorie comments found.