Chana Dal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.9
- Total Fat: 9.5 g
- Cholesterol: 16.4 mg
- Sodium: 400.9 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 8.6 g
- Protein: 9.7 g
View full nutritional breakdown of Chana Dal calories by ingredient
Introduction
Cooked dal with ghee-spice flavoring, for my logging purposes Cooked dal with ghee-spice flavoring, for my logging purposesNumber of Servings: 6
Ingredients
-
1.5 c chana dal
5 c water
1/2 tsp turmeric
2 slices ginger
1 tsp salt
1/4 tsp garam masala
3 Tbsp ghee
1/2 tsp cumin seeds
2 cloves garlic
1/2 tsp chili powder
Directions
Boil dal, skim scum. Once de-scummed, add turmeric & ginger, cook 90 minutes on low, stirring more frequently during last 30 min of cooking. Add salt & garam masala & stir. Remove ginger.
Heat ghee in frying pan, add cumin seeds, stir, add garlic, cook until garlic is lightly browned. Add chili, stir, then pour into dal pot & mix.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZILLYONS.
Heat ghee in frying pan, add cumin seeds, stir, add garlic, cook until garlic is lightly browned. Add chili, stir, then pour into dal pot & mix.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZILLYONS.