Chana Dal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 9.5 g
  • Cholesterol: 16.4 mg
  • Sodium: 400.9 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Chana Dal calories by ingredient
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Cooked dal with ghee-spice flavoring, for my logging purposes Cooked dal with ghee-spice flavoring, for my logging purposes
Number of Servings: 6


    1.5 c chana dal
    5 c water
    1/2 tsp turmeric
    2 slices ginger
    1 tsp salt
    1/4 tsp garam masala
    3 Tbsp ghee
    1/2 tsp cumin seeds
    2 cloves garlic
    1/2 tsp chili powder


Boil dal, skim scum. Once de-scummed, add turmeric & ginger, cook 90 minutes on low, stirring more frequently during last 30 min of cooking. Add salt & garam masala & stir. Remove ginger.
Heat ghee in frying pan, add cumin seeds, stir, add garlic, cook until garlic is lightly browned. Add chili, stir, then pour into dal pot & mix.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ZILLYONS.

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