Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 74.2
Total Fat 2.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 17.8 mg
Sodium 296.5 mg
Potassium 23.4 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 2.2 g
Vitamin A 1.7 %
Vitamin B-12 0.6 %
Vitamin B-6 0.6 %
Vitamin C 1.0 %
Vitamin D 1.8 %
Vitamin E 0.2 %
Calcium 6.1 %
Copper 0.2 %
Folate 0.6 %
Iron 2.2 %
Magnesium 0.6 %
Manganese 0.5 %
Niacin 1.8 %
Pantothenic Acid 0.1 %
Phosphorus 8.7 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Gluten-free Corny Cornbread

View the full Beth's Gluten-free Corny Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Gluten-free Corny Cornbread

31 calories of Arrowhead Mills Gluten Free All Purpose Baking Mix, (0.06 cup)

16 calories of Butter, salted, (0.01 cup)

13 calories of Creamed Corn, (0.08 cup)

9 calories of Yellow Cornmeal, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.06 extra large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

0 calories of Xanthan Gum, (0.01 tbsp)

0 calories of Sea Salt, Trader Joe's, (0.06 tsp)


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