Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 21.4 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.2 g
Cholesterol 95.8 mg
Sodium 165.4 mg
Potassium 450.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Protein 15.4 g
Vitamin A 106.6 %
Vitamin B-12 35.0 %
Vitamin B-6 15.6 %
Vitamin C 10.4 %
Vitamin D 1.7 %
Vitamin E 3.5 %
Calcium 3.5 %
Copper 5.5 %
Folate 6.3 %
Iron 10.3 %
Magnesium 5.9 %
Manganese 7.2 %
Niacin 20.5 %
Pantothenic Acid 4.3 %
Phosphorus 14.7 %
Riboflavin 11.0 %
Selenium 14.8 %
Thiamin 5.1 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mo's Mini Meatloaf

View the full Mo's Mini Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mo's Mini Meatloaf

235 calories of Ground beef, (2.67 oz)

18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

1 calories of Garlic, (0.17 tsp)


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