Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 81.5 mg |
| Sodium | 561.7 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.7 g |
| Protein | 34.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.6 % |
| Copper | 7.0 % |
| Folate | 3.3 % |
| Iron | 12.8 % |
| Magnesium | 4.8 % |
| Manganese | 14.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Chicken Topped w/ Tomato & Zucchini
View the full Breaded Chicken Topped w/ Tomato & Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Chicken Topped w/ Tomato & Zucchini
160 calories of Meijer Ice Glazed Boneless Skinless Chicken Breast w/rib meat, (5.33 oz)
82 calories of Chef's Cupboard Bread Crumbs - Italian Style, (0.17 cup)
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Cobern Farms Shredded Cheese (Mexican Style), (0.08 cup)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
Calories per serving of Breaded Chicken Topped w/ Tomato & Zucchini
160 calories of Meijer Ice Glazed Boneless Skinless Chicken Breast w/rib meat, (5.33 oz)
82 calories of Chef's Cupboard Bread Crumbs - Italian Style, (0.17 cup)
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Cobern Farms Shredded Cheese (Mexican Style), (0.08 cup)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)