Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 134.7 mg |
| Sodium | 410.9 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 22.5 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 23.9 % |
| Copper | 0.8 % |
| Folate | 0.3 % |
| Iron | 3.5 % |
| Magnesium | 2.2 % |
| Manganese | 3.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.5 % |
| Selenium | 6.1 % |
| Thiamin | 1.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Shrimp and Spinach with Cheese
View the full Garlic Shrimp and Spinach with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Shrimp and Spinach with Cheese
150 calories of Dynasty Jasmine Rice, (0.25 cup)
65 calories of Cheese- Parmesan Cheese - Grated, (0.50 oz)
60 calories of Cooked Shrimp (4oz 10 shrimp), (0.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Spinach - frozen, chopped, Compliments (1 serving = 3 nuggets), (0.25 serving)
6 calories of Garlic, (1.25 cloves)
Calories per serving of Garlic Shrimp and Spinach with Cheese
150 calories of Dynasty Jasmine Rice, (0.25 cup)
65 calories of Cheese- Parmesan Cheese - Grated, (0.50 oz)
60 calories of Cooked Shrimp (4oz 10 shrimp), (0.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Spinach - frozen, chopped, Compliments (1 serving = 3 nuggets), (0.25 serving)
6 calories of Garlic, (1.25 cloves)