Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 232.5 mg |
| Sodium | 760.3 mg |
| Potassium | 230.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.4 g |
| Protein | 41.5 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 76.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 0.6 % |
| Calcium | 32.4 % |
| Copper | 3.7 % |
| Folate | 1.3 % |
| Iron | 3.4 % |
| Magnesium | 2.2 % |
| Manganese | 1.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy shrimp and rice
View the full Cheesy shrimp and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy shrimp and rice
133 calories of Seafood, Frozen uncooked Shrimp (3 oz), (1.33 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
7 calories of Onion, raw, 1 medium 2-1/2" diameter(110g), (18.33 gram(s))
6 calories of Salsa, (0.08 cup)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
3 calories of Diced Green Chile Peppers, (0.50 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Cheesy shrimp and rice
133 calories of Seafood, Frozen uncooked Shrimp (3 oz), (1.33 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
7 calories of Onion, raw, 1 medium 2-1/2" diameter(110g), (18.33 gram(s))
6 calories of Salsa, (0.08 cup)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
3 calories of Diced Green Chile Peppers, (0.50 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)