Cheesy shrimp and rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 326.4
- Total Fat: 3.1 g
- Cholesterol: 232.5 mg
- Sodium: 760.3 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 2.8 g
- Protein: 41.5 g
View full nutritional breakdown of Cheesy shrimp and rice calories by ingredient
Introduction
An amazing mexican style dish. You can add any veggies into the mix to get more servings. Just add them in with the peppers and shromp An amazing mexican style dish. You can add any veggies into the mix to get more servings. Just add them in with the peppers and shrompNumber of Servings: 6
Ingredients
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1 onion, chopped
1tsp minced garlic
1/2c chopped red or green bell pepper
1 1/2 lbs medium shrimp, peeled
1/3c salsa
1tsp Worcestershire sauce
1/2c evaporated milk, nonfat
3tsp canned diced green chilies
3c cooked brown rice
Directions
1. In large nonstick skillet coated with cooking spray, saute onion, garlic, pepper, and shrimp over medium heat about 5-10 minutes, until veggies are tender.
2. Add salsa, worcestershire sauce, milk, and chilies. Stir in cheese and rice and cook until cheese is melted and well combined, about 5 minutes.
3. Serve and enjoy!
Makes 6 1cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRACKAJAX.
2. Add salsa, worcestershire sauce, milk, and chilies. Stir in cheese and rice and cook until cheese is melted and well combined, about 5 minutes.
3. Serve and enjoy!
Makes 6 1cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRACKAJAX.