Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 241.9
Total Fat 4.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 36.4 mg
Sodium 496.1 mg
Potassium 205.3 mg
Total Carbohydrate 32.2 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 17.5 g
Vitamin A 4.3 %
Vitamin B-12 5.9 %
Vitamin B-6 14.5 %
Vitamin C 12.8 %
Vitamin D 0.2 %
Vitamin E 0.4 %
Calcium 17.1 %
Copper 1.5 %
Folate 4.8 %
Iron 11.6 %
Magnesium 5.0 %
Manganese 0.5 %
Niacin 26.3 %
Pantothenic Acid 4.1 %
Phosphorus 16.4 %
Riboflavin 8.2 %
Selenium 16.4 %
Thiamin 3.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Sour Cream Chicken Enchiladas

View the full Low Fat Sour Cream Chicken Enchiladas Recipe & Instructions
Submitted by: STEPHYKAY11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Sour Cream Chicken Enchiladas

130 calories of Kroger Wheat Soft Taco Tortilla, (1 serving)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

34 calories of Sour cream, fat free, (45.35 grams)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

4 calories of Green Chili Peppers, canned, (0.15 cup)

1 calories of Chicken bouillon, (0.10 cube)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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