Low Fat Sour Cream Chicken Enchiladas

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 4.5 g
  • Cholesterol: 36.4 mg
  • Sodium: 496.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Low Fat Sour Cream Chicken Enchiladas calories by ingredient
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Number of Servings: 10

Ingredients

    Boneless Skinless Chicken, 1 lb
    Fat Free Sour Cream, 16 oz
    Diced Green Chiles, 1 large can
    Garlic Powder, 1/4 tsp
    Chicken Bouillon, 1 cube
    Water, 1 cup
    Black Pepper
    Whole Wheat Tortillas (soft taco size), 10
    Shredded Cheddar Cheese, 1/2 cup

Directions

Cook chicken and cut into cubes, or shred.

Meanwhile, combine sour cream, green chiles, chicken bouillon, water, and pepper in a medium skillet. Allow to simmer. When the chicken is ready, spoon out 1/2 cup of the sour cream mixture in a dish to be used later. Add chicken to pan and continue to simmer for 5 minutes to allow the flavors to meld.

Spray a 13x9 baking dish with non-stick spray. Fold tortillas in half loosely, and place in baking dish in a row. Evenly fill each tortilla with the chicken mixture and roll to make enchilada so that the seam is down in the pan. Pour the remaining 1/4 cup sour cream mixture that was set aside over top of the enchiladas. Sprinkle cheese on top. Bake at 350 degrees for 15-20 minutes depending on desired crisp-ness.

Makes 10 enchiladas.

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