Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.6 mg |
| Potassium | 677.2 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 8.4 g |
| Protein | 7.9 g |
| Vitamin A | 458.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 105.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 15.4 % |
| Copper | 11.7 % |
| Folate | 8.4 % |
| Iron | 15.2 % |
| Magnesium | 8.1 % |
| Manganese | 29.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.0 % |
| Selenium | 2.1 % |
| Thiamin | 6.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Bean Soup
View the full Kale and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Bean Soup
45 calories of Sweet potato (5" long, 130 gm, serving size is 1/2 potato), (0.40 serving)
40 calories of Cannellini Beans, Low Sodium, (0.20 cup)
29 calories of Kale, (0.80 cup, chopped)
26 calories of Bush's Dark Red Kidney Beans (rinsed and drained, serving = .5 C), (0.25 serving)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Red Potato, (25 grams)
12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)
11 calories of Leeks, (0.20 cup)
7 calories of Del Monte Diced Tomatoes No Salt Added, (0.13 cup)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.40 clove)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Kale and Bean Soup
45 calories of Sweet potato (5" long, 130 gm, serving size is 1/2 potato), (0.40 serving)
40 calories of Cannellini Beans, Low Sodium, (0.20 cup)
29 calories of Kale, (0.80 cup, chopped)
26 calories of Bush's Dark Red Kidney Beans (rinsed and drained, serving = .5 C), (0.25 serving)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Red Potato, (25 grams)
12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)
11 calories of Leeks, (0.20 cup)
7 calories of Del Monte Diced Tomatoes No Salt Added, (0.13 cup)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.40 clove)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Water, tap, (0.30 cup (8 fl oz))
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