Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.1 mg |
| Sodium | 50.4 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.1 g |
| Protein | 10.9 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.7 % |
| Copper | 2.8 % |
| Folate | 8.3 % |
| Iron | 7.3 % |
| Magnesium | 4.2 % |
| Manganese | 7.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burger - beef, bean, carrots
View the full Burger - beef, bean, carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burger - beef, bean, carrots
120 calories of 80/20 ground beef chuck, (1.78 oz)
25 calories of Beans, black, (0.11 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.67 clove)
Calories per serving of Burger - beef, bean, carrots
120 calories of 80/20 ground beef chuck, (1.78 oz)
25 calories of Beans, black, (0.11 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.67 clove)
Calories in Similar Recipes
- Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of...
- 7 WW points