Burger - beef, bean, carrots

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 9.5 g
  • Cholesterol: 31.1 mg
  • Sodium: 50.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Burger - beef, bean, carrots calories by ingredient



Number of Servings: 9

Ingredients

    * Beans, black, 1 cup (remove)
    * Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
    * Garlic, 6 clove (remove)
    * *80/20 ground beef chuck, 16 oz (remove)

Directions

food process the beans
roasted garlic cloves add to beans and process

chop up raw carrots to small dices

mix all into beef

makes 9 patties (1/4 lb each pre-cooked)


Number of Servings: 9

Recipe submitted by SparkPeople user KIMBERDOODLE1.