Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 36.6 mg |
| Sodium | 38.2 mg |
| Potassium | 154.2 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 19.3 g |
| Protein | 4.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.2 % |
| Copper | 3.8 % |
| Folate | 3.0 % |
| Iron | 5.2 % |
| Magnesium | 6.2 % |
| Manganese | 7.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.0 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peanut butter banana bread/muffins
View the full peanut butter banana bread/muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peanut butter banana bread/muffins
56 calories of agave nectar, (0.94 tsp)
47 calories of Arrowhead Mills Organic Spelt Flour, (0.09 cup)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
19 calories of Butter, unsalted, (0.19 tbsp)
15 calories of Flaxseed, (0.02 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
3 calories of Lucerne Plain Fat Free Yogurt, (0.19 oz)
Calories per serving of peanut butter banana bread/muffins
56 calories of agave nectar, (0.94 tsp)
47 calories of Arrowhead Mills Organic Spelt Flour, (0.09 cup)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
19 calories of Butter, unsalted, (0.19 tbsp)
15 calories of Flaxseed, (0.02 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
3 calories of Lucerne Plain Fat Free Yogurt, (0.19 oz)