Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.9 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 14.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 58.0 mg |
| Sodium | 35.1 mg |
| Potassium | 305.8 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 9.9 g |
| Sugars | 19.7 g |
| Protein | 32.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 12.8 % |
| Copper | 7.0 % |
| Folate | 9.0 % |
| Iron | 8.4 % |
| Magnesium | 7.6 % |
| Manganese | 52.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.9 % |
| Selenium | 2.5 % |
| Thiamin | 4.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jump Start Smoothie
View the full Jump Start Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jump Start Smoothie
140 calories of Protein Powder-Vanilla-Body Fortress Super Advanced Whey Protein, (1 serving)
125 calories of Certified Organic Flax Seed Oil, (1 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
1 calories of Knudsen Just Cranberry Juice, (0.02 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Jump Start Smoothie
140 calories of Protein Powder-Vanilla-Body Fortress Super Advanced Whey Protein, (1 serving)
125 calories of Certified Organic Flax Seed Oil, (1 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
1 calories of Knudsen Just Cranberry Juice, (0.02 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Water, tap, (1 cup (8 fl oz))