Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 66.3 mg |
| Potassium | 206.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.8 g |
| Protein | 7.7 g |
| Vitamin A | 150.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 16.2 % |
| Copper | 0.8 % |
| Folate | 1.6 % |
| Iron | 7.6 % |
| Magnesium | 3.5 % |
| Manganese | 3.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.2 % |
| Selenium | 3.8 % |
| Thiamin | 3.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Version of Pumpkin Pie Oatmeal
View the full My Version of Pumpkin Pie Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Version of Pumpkin Pie Oatmeal
75 calories of Oven Toasted Old Fashioned Oats, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Libby's Pumpkin, (0.25 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of My Version of Pumpkin Pie Oatmeal
75 calories of Oven Toasted Old Fashioned Oats, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Libby's Pumpkin, (0.25 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)