My Version of Pumpkin Pie Oatmeal


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 2.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 66.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.7 g

View full nutritional breakdown of My Version of Pumpkin Pie Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup old fashioned oatmeal, uncooked
    1/2 cup canned pumpkin
    1 cup nonfat milk
    Pinch of ground cardamom
    1/4 tsp pumpkin pie spice
    1 tbsp sugar

Directions

Mix all ingredients.
Cook over low heat for 20 minutes, or until thick.

Number of Servings: 2

Recipe submitted by SparkPeople user KBEEPS.

Number of Servings: 1

Recipe submitted by SparkPeople user .

TAGS:  Fish |

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