Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 59.7 mg |
| Sodium | 630.4 mg |
| Potassium | 208.2 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.5 g |
| Protein | 24.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 47.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 21.1 % |
| Copper | 5.4 % |
| Folate | 14.4 % |
| Iron | 17.3 % |
| Magnesium | 3.4 % |
| Manganese | 5.3 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 15.7 % |
| Selenium | 7.0 % |
| Thiamin | 13.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey "Steak" Sandwich
View the full Turkey "Steak" Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey "Steak" Sandwich
140 calories of Weight Watcher's Whole Wheat Sandwich roll, (1 serving)
85 calories of Wegman's Fresh Turkey-3 roasted oz, (0.50 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of Turkey "Steak" Sandwich
140 calories of Weight Watcher's Whole Wheat Sandwich roll, (1 serving)
85 calories of Wegman's Fresh Turkey-3 roasted oz, (0.50 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)