Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 16.8 mg |
| Sodium | 32.2 mg |
| Potassium | 185.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.7 g |
| Protein | 15.6 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 9.0 % |
| Copper | 4.2 % |
| Folate | 11.0 % |
| Iron | 8.3 % |
| Magnesium | 5.9 % |
| Manganese | 17.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.9 % |
| Selenium | 2.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corrected Mussels Leeks Sambuca
View the full Corrected Mussels Leeks Sambuca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corrected Mussels Leeks Sambuca
84 calories of Mussels By Mussels Not weight 1 Mussel, (12 serving)
60 calories of Half and Half Cream, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Sambuca, (0.50 oz)
41 calories of Leeks, (0.75 leek)
2 calories of Garlic, (0.50 clove)
Calories per serving of Corrected Mussels Leeks Sambuca
84 calories of Mussels By Mussels Not weight 1 Mussel, (12 serving)
60 calories of Half and Half Cream, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Sambuca, (0.50 oz)
41 calories of Leeks, (0.75 leek)
2 calories of Garlic, (0.50 clove)