Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.1
Total Fat 13.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 16.8 mg
Sodium 32.2 mg
Potassium 185.1 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.2 g
Sugars 2.7 g
Protein 15.6 g
Vitamin A 25.5 %
Vitamin B-12 2.4 %
Vitamin B-6 9.6 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 9.0 %
Copper 4.2 %
Folate 11.0 %
Iron 8.3 %
Magnesium 5.9 %
Manganese 17.4 %
Niacin 1.6 %
Pantothenic Acid 2.3 %
Phosphorus 6.9 %
Riboflavin 4.9 %
Selenium 2.4 %
Thiamin 4.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corrected Mussels Leeks Sambuca

View the full Corrected Mussels Leeks Sambuca Recipe & Instructions
Submitted by: WESTENDMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corrected Mussels Leeks Sambuca

84 calories of Mussels By Mussels Not weight 1 Mussel, (12 serving)

60 calories of Half and Half Cream, (0.19 cup)

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Sambuca, (0.50 oz)

41 calories of Leeks, (0.75 leek)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.