Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.7
Total Fat 10.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 95.7 mg
Sodium 583.7 mg
Potassium 289.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 6.3 g
Sugars 5.3 g
Protein 37.8 g
Vitamin A 20.5 %
Vitamin B-12 7.2 %
Vitamin B-6 31.2 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.6 %
Copper 2.3 %
Folate 1.1 %
Iron 15.9 %
Magnesium 7.9 %
Manganese 1.0 %
Niacin 63.4 %
Pantothenic Acid 9.3 %
Phosphorus 22.2 %
Riboflavin 6.1 %
Selenium 28.8 %
Thiamin 5.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Garlic and Pasta Chicken

View the full Savory Garlic and Pasta Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Garlic and Pasta Chicken

190 calories of Dream Fields Spaghetti (2oz) about 1/2 in circle, (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

100 calories of Philadelphia Cooking Cream (Savory Garlic) 1/cup= 4 tbsp, (4 tbsp)

20 calories of veggies steamed -BirdsEye-broccoli,cauliflower,carrots, (0.50 cup)

0 calories of Dream fields defisit, (1 serving)


Nutrition & Calorie Comments  

Calories are a little high for where I am right now in my weight loss program, but the carb content is great.