Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,290.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.3 g |
| Protein | 27.3 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 0.0 % |
| Folate | 8.8 % |
| Iron | 12.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.3 % |
| Selenium | 0.0 % |
| Thiamin | 17.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Pork Chops
View the full Spanish Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Pork Chops
194 calories of Meijer Spanish Rice Mix - 1 cup prepared, (0.88 serving)
130 calories of Boneless Pork Chop Thin Cut, (1 serving)
22 calories of Meijer Naturals Diced All Natural Tomatoes (14.5oz can), (0.25 serving)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
Calories per serving of Spanish Pork Chops
194 calories of Meijer Spanish Rice Mix - 1 cup prepared, (0.88 serving)
130 calories of Boneless Pork Chop Thin Cut, (1 serving)
22 calories of Meijer Naturals Diced All Natural Tomatoes (14.5oz can), (0.25 serving)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)