Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.7 mg |
| Sodium | 313.0 mg |
| Potassium | 28.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 3.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.4 % |
| Calcium | 4.5 % |
| Copper | 0.1 % |
| Folate | 0.7 % |
| Iron | 4.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 6.0 % |
| Selenium | 0.4 % |
| Thiamin | 7.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha White's corn muffin mix
View the full Martha White's corn muffin mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha White's corn muffin mix
73 calories of martha white buttermilk corn meal mix, (2 tbsp)
20 calories of Smart Balance Omega Oil (natural blend of canola, soy & olive oils), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Martha White's corn muffin mix
73 calories of martha white buttermilk corn meal mix, (2 tbsp)
20 calories of Smart Balance Omega Oil (natural blend of canola, soy & olive oils), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)