Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.3 mg |
| Potassium | 1,113.3 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 16.0 g |
| Protein | 6.1 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 198.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 15.2 % |
| Calcium | 8.1 % |
| Copper | 25.6 % |
| Folate | 14.4 % |
| Iron | 18.1 % |
| Magnesium | 15.8 % |
| Manganese | 30.0 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 22.1 % |
| Selenium | 11.5 % |
| Thiamin | 15.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Primavera
View the full Spaghetti Squash Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Primavera
53 calories of Tomatos w/Jalapenos, (0.88 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
35 calories of Tomato Paste, (0.25 can (6 oz))
31 calories of Spaghetti Squash, (0.75 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Granulated Sugar, (0.25 individual packet)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Spaghetti Squash Primavera
53 calories of Tomatos w/Jalapenos, (0.88 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
35 calories of Tomato Paste, (0.25 can (6 oz))
31 calories of Spaghetti Squash, (0.75 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Granulated Sugar, (0.25 individual packet)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Nutrition & Calorie Comments