Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.6 mg |
| Sodium | 199.4 mg |
| Potassium | 371.0 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 7.6 g |
| Protein | 9.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 8.2 % |
| Vitamin E | 1.0 % |
| Calcium | 10.5 % |
| Copper | 3.9 % |
| Folate | 3.8 % |
| Iron | 7.8 % |
| Magnesium | 6.8 % |
| Manganese | 4.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.3 % |
| Selenium | 3.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KERF Whipped Banana Oatmeal
View the full KERF Whipped Banana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KERF Whipped Banana Oatmeal
100 calories of Old Fashioned Rolled Oats, (0.33 cup)
60 calories of Chia Seed Red Mill, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Milk, nonfat, (0.33 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (1 dash)
Calories per serving of KERF Whipped Banana Oatmeal
100 calories of Old Fashioned Rolled Oats, (0.33 cup)
60 calories of Chia Seed Red Mill, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Milk, nonfat, (0.33 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (1 dash)