Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 70.0 mg |
| Sodium | 114.1 mg |
| Potassium | 421.7 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 13.3 g |
| Sugars | 13.1 g |
| Protein | 66.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 34.4 % |
| Copper | 6.3 % |
| Folate | 8.3 % |
| Iron | 22.1 % |
| Magnesium | 10.9 % |
| Manganese | 19.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Chocolate Protein Pancakes
View the full Berry Chocolate Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Chocolate Protein Pancakes
220 calories of Body Fortress Whey Protein, (2 serving)
150 calories of Quaker Oats, (0.50 cup)
70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)
68 calories of Egg white, large, (4 serving)
59 calories of Flaxseed, (1 tbsp)
Calories per serving of Berry Chocolate Protein Pancakes
220 calories of Body Fortress Whey Protein, (2 serving)
150 calories of Quaker Oats, (0.50 cup)
70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)
68 calories of Egg white, large, (4 serving)
59 calories of Flaxseed, (1 tbsp)