Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 81.3 mg |
| Sodium | 240.9 mg |
| Potassium | 39.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 26.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 1.4 % |
| Folate | 5.3 % |
| Iron | 3.0 % |
| Magnesium | 1.0 % |
| Manganese | 5.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.2 % |
| Selenium | 5.3 % |
| Thiamin | 5.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cubed Pork Steak
View the full Cubed Pork Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cubed Pork Steak
263 calories of Cubed Pork Steak, (5 oz)
36 calories of Flour, white, (0.08 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Lea & Perrin's Worchestershire Sauce, (1 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Cubed Pork Steak
263 calories of Cubed Pork Steak, (5 oz)
36 calories of Flour, white, (0.08 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Lea & Perrin's Worchestershire Sauce, (1 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (1 dash)