Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.2 mg |
| Potassium | 25.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 2.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 0.8 % |
| Copper | 2.9 % |
| Folate | 0.3 % |
| Iron | 5.3 % |
| Magnesium | 2.0 % |
| Manganese | 11.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Simple Granola
View the full Quick and Simple Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Simple Granola
63 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.21 cup)
25 calories of Pecans, (0.03 cup, chopped)
5 calories of Almonds, (0.01 cup, sliced)
3 calories of Splenda Brown Sugar Blend, (0.18 tsp)
1 calories of BREAK FREE EGG WHITE, (0.12 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.01 tsp)
0 calories of Salt, (0.12 dash)
Calories per serving of Quick and Simple Granola
63 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.21 cup)
25 calories of Pecans, (0.03 cup, chopped)
5 calories of Almonds, (0.01 cup, sliced)
3 calories of Splenda Brown Sugar Blend, (0.18 tsp)
1 calories of BREAK FREE EGG WHITE, (0.12 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.01 tsp)
0 calories of Salt, (0.12 dash)
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