Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 77.5 mg |
| Sodium | 949.6 mg |
| Potassium | 32.3 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.7 g |
| Protein | 9.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.9 % |
| Calcium | 28.0 % |
| Copper | 0.9 % |
| Folate | 6.7 % |
| Iron | 13.5 % |
| Magnesium | 1.3 % |
| Manganese | 3.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.0 % |
| Selenium | 12.4 % |
| Thiamin | 6.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pancakes - no eggs
View the full Oatmeal Pancakes - no eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pancakes - no eggs
99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
30 calories of Calorie Countdown 2% Milk, (2.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda, (0.33 tsp)
Calories per serving of Oatmeal Pancakes - no eggs
99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
30 calories of Calorie Countdown 2% Milk, (2.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda, (0.33 tsp)
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