Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.1 mg |
| Sodium | 56.0 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.5 g |
| Protein | 7.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.5 % |
| Copper | 1.9 % |
| Folate | 1.4 % |
| Iron | 8.0 % |
| Magnesium | 3.9 % |
| Manganese | 6.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 9.0 % |
| Selenium | 3.4 % |
| Thiamin | 2.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon
View the full Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
37 calories of Milk, nonfat, (0.44 cup)
15 calories of Seeds, Flaxseed, Milled, Hodgson Mill, (0.50 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
37 calories of Milk, nonfat, (0.44 cup)
15 calories of Seeds, Flaxseed, Milled, Hodgson Mill, (0.50 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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