Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 130.6

Total Fat: 3.1 g
Cholesterol: 2.1 mg
Sodium: 56.0 mg
Total Carbs: 20.5 g
Dietary Fiber: 3.5 g
Protein: 7.1 g

View full nutritional breakdown of Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon calories by ingredient

Introduction

My version of Coach Dean's oatmeal. I eat a smaller portion & male with milk. If sweetening need, I add splenda. My version of Coach Dean's oatmeal. I eat a smaller portion & male with milk. If sweetening need, I add splenda.

Minutes to Prepare: 1

Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 cup 100% Natural Whole Grain oatmeal

2 tbsp Flax Seed Meal (ground flax)

1 tsp Cinnamon

1/2 tbsp dry Cocoa powder, unsweetened

1 & 3/4 cups milk

Directions

Bring Milk to boil in pan. Mix all dry ingredients in bowl and add to boiling water. Reduce heat to low and cook for 2-5 minutes, or until desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.