Nutrition Facts
Servings Per Recipe: 58
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 55.4 mg |
| Potassium | 62.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.1 g |
| Protein | 1.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.1 % |
| Vitamin E | 3.4 % |
| Calcium | 1.2 % |
| Copper | 1.9 % |
| Folate | 0.4 % |
| Iron | 2.3 % |
| Magnesium | 2.0 % |
| Manganese | 4.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Fruit & Nut Oatmeal Cookies
View the full Heart Healthy Fruit & Nut Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Fruit & Nut Oatmeal Cookies
16 calories of Almonds, (0.02 cup, whole)
11 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.21 serving)
10 calories of Splenda Brown Sugar Blend, (0.62 tsp)
9 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.02 cup)
4 calories of Sunsweet Ones, Prunes (1 prune), (0.14 serving)
3 calories of Dried Cherries Archer Farms (1/4 cup) (MBThompson), (0.02 serving)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Ginger, ground, (0 tsp)
0 calories of Nutmeg, ground, (0 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Heart Healthy Fruit & Nut Oatmeal Cookies
16 calories of Almonds, (0.02 cup, whole)
11 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.21 serving)
10 calories of Splenda Brown Sugar Blend, (0.62 tsp)
9 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.02 cup)
4 calories of Sunsweet Ones, Prunes (1 prune), (0.14 serving)
3 calories of Dried Cherries Archer Farms (1/4 cup) (MBThompson), (0.02 serving)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Ginger, ground, (0 tsp)
0 calories of Nutmeg, ground, (0 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
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