Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 1,290.9 mg
Potassium 459.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.1 g
Sugars 9.4 g
Protein 22.7 g
Vitamin A 85.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 84.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 14.0 %
Copper 6.0 %
Folate 11.8 %
Iron 10.2 %
Magnesium 6.1 %
Manganese 15.9 %
Niacin 5.1 %
Pantothenic Acid 4.5 %
Phosphorus 8.0 %
Riboflavin 6.6 %
Selenium 2.7 %
Thiamin 6.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Stir Fry

View the full Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Stir Fry

83 calories of Chicken Breast Tenderloin, (0.75 serving)

38 calories of Hoisen Sauce, (1.50 tbsp)

14 calories of Onions, raw, (0.25 large)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Carrots, raw, (0.19 cup, chopped)

9 calories of Water chestnuts, (0.13 cup slices)

7 calories of Soy Sauce, (0.05 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

5 calories of Bamboo shoots, raw, (0.13 cup (1/2" slices))


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