Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.5
- Total Fat: 2.3 g
- Cholesterol: 45.0 mg
- Sodium: 1,290.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.1 g
- Protein: 22.7 g
View full nutritional breakdown of Broccoli Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
Broccoli, fresh, 2 cup, chopped
Carrots, raw, .75 cup, chopped
Snow Peas, fresh, 1 cup
Water chestnuts, 0.5 cup slices
Bamboo shoots, raw, .5 cup (1/2" slices)
Onions, raw, 1 large
Chicken Breast Tenderloin, 3 serving
Hoisen Sauce, 6 tbsp
Soy Sauce, .2 cup
1/4 cup water
Directions
In a non stick pan or a wok, add chicken and onions. Stir fry until chicken is cooked.
Mix the sauces with water and set aside
Add veggies to the pan with sauce mixture
Cook until veggies are lightly cooked but still firm
Serve over rice
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEWINSLOW.
Mix the sauces with water and set aside
Add veggies to the pan with sauce mixture
Cook until veggies are lightly cooked but still firm
Serve over rice
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEWINSLOW.